Workout Schedule

Please be sure to check the news page for any updates to the schedule. Coaches for all workouts are subject to change without notice.

Monday	6:30-8:00 AM BC 8:00-9:30 PM BC	Jim Onesimo
Tuesday	6:45-8:15 AM JJC 7:00-8:30 AM LIU* 6:00-7:00 PM CU 7:30-9:00 PM JJC water polo: 9:00- 10:00 PM CRC	TBD Conrad Conrad Todd
Wednesday	6:00-8:00 AM BC 7:00-8:30 AM LIU* 6:15-7:45 PM JJC 7:45-9:15 PM JJC	Joel TBD TBD/C.A. TBD	Show up at 6 or at 6:30 — up to you. Through July.
Thursday	6:45-8:15 AM JJC 7:00-8:30 AM LIU* 6:00-7:00 PM CU 8:00-9:30 PM BC	Brad Conrad Conrad Steve
Friday	6:00-7:30 PM JJC 7:30-9:00 PM JJC	Onesimo Steve
Saturday	10:15-Noon CU 4:30-6:00 PM BC	Conrad Conrad	30-minute dryland workout in the gym 1 floor up, 10:15-10:45, plus a 60-minute swim practice, 11:00-Noon.
Sunday	9:00-10:30 AM JJC water polo: 5:00- 6:30PM AG	Conrad

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Directions to Pools

Visiting from out of town? Please see our information for visitors.

Asphalt Green Athletics Center (AG)

91st St. and York Avenue, Manhattan
#4, 5, or 6 Train to 86th Street. Walk east on 86th to York, then turn left and walk north.

Baruch College (BC)

'Vertical Campus' building, 24th Street & Lexington Ave, Manhattan
#6, N, or R Train to 23rd Street. Enter on 24th Street and tell the security guard you're with TNYA. Pool is in the basement.
Please note that swim caps are required for all swimmers using the Baruch facilities.
Bicyclists: There are several bike racks outside the building entrance on 24th Street. BYO lock.

Chelsea Rec Center (CRC)

25th Street between 9th and 10th Avenues, Manhattan
#1, A, or E Train to 23rd Street. Walk west to 9th Ave, then north to 25th St.
Bicyclists: There are plenty of bike racks in front of the building.

Columbia University (CU)

Dodge Fitness Center, Broadway and 116th Street, Manhattan
#1 train to 116 St. Enter the campus at the Main Gate at Broadway & 116th St. Proceed down College Walk to the steps in front of Low Library (large domed building with columns). Go up steps and keep walking on left (west side) of Low Library until you see the lion statue. Beyond the statue is the entrance to Dodge Fitness Center, down a flight of stairs below a red flashing sign. At turnstiles, tell the person at the desk you are there to swim with TNYA. You are on the 4th floor of the fitness center. The pool is on the first floor.
Bicyclists: We are advised that "the Columbia campus is generally a safe place to leave your bike--properly locked up of course with a heavy-duty lock! Also, there's a bike rack on the brick walkway to the right just before the stairs leading to the entrance of the Dodge Fitness Center. There are other bike racks scattered around campus, but don't lock your bike to any hand rails you see--Columbia doesn't like it!"

John Jay College (JJC)

10th Ave. Between 58th and 59th Streets, Manhattan
#1, A, B, C, or D Train to 59th St/Columbus Circle. Walk west on 58th to 10th Ave. Take the escalator down to the elevator; take the elevator to the basement. Pool is on your left.
Bicyclists: There is an indoor bike rack immediately to the left of the entrance from 10th Avenue. Use the wheelchair door and ask the guard at the desk to buzz you through. BYO lock.

Long Island University (LIU)

Flatbush and DeKalb Avenues, Brooklyn.
#2, 3, 4, or 5 trains to Nevins St, or the B, M, Q, or R trains to the DeKalb Ave stop.
Bicyclists: After you walk past the guard gate and before you head into the swim complex, there are bike racks immediately to your left.
* Note for LIU Swimmers: You must inform Head Coach Conrad Johnson at least 12 hours before attending any workout, so he can put you on the security guards' list. Otherwise, you won't be able to get into the building. Email Conrad at conrad@tnya.org.